Start with the time you have
In the app, choose how long you want to practice and what you want to focus on. You can also choose a pose to work toward. YYP uses those choices to make a starting sequence.
The sequence is a proposal you can inspect and change. It is not a judgment about what your body is ready for.
See the whole practice
Look through the order, the time and the poses before you begin. Where the app offers an explanation, you can open it to see the reason it records for that choice.
Keep what fits
Change the order, replace a pose, adjust the time or remove something. You can keep a sequence to return to it. The Builder lives in the app, alongside your practices.
Step onto your mat
Begin the practice when you are ready. The app moves through the sequence and lets you pause or adjust. Spoken cues depend on your voice settings.
After you finish, you can record how it felt and add an optional note. Your reflection stays with that practice in Journey. It does not automatically change the next practice.
One place to return
Your personal practice lives at practice.youryoga.app. The app handles your introduction, account and saved work. This public website does not read that information.