Change what you need
In the app’s Builder, you can reorder, replace, add or remove items and adjust their duration. You can look through the resulting sequence before starting.
Changing a practice is not a failure to follow it. YYP gives you tools for making choices, without claiming to know what your body needs.
Keep a version to return to
Keep the practice or save your Builder changes when you want to return to them. An unsaved draft stays on the device where you are working. A draft is not the same as a saved sequence.
Leave a note in your own words
After a finished practice, you can add a reflection and an optional note. Those words stay with the practice in Journey. They are not automatically interpreted as a diagnosis, preference or recommendation.
Know what follows your account
Eligible saved practices, finished history, profile and goals can sync when you sign in to the same account and sync completes. Drafts and unfinished practices remain in their original device or browser context.