Your time. Your mat. Your yoga.
Make room
for your
practice.
Understand your practice.
Make it your own.
Choose your time and focus. Look through the sequence, change what you need, then begin.
From the first choice to the mat
See the whole picture
A sequence is a starting point. Look through it before you begin, and change what you need.
Start with your time
Choose how long you have and what you’d like to focus on.
How it worksLook through the sequence
See the order, timing and poses before you begin.
Read your practiceChange what you need
Reorder, replace or remove an item. Keep a version to return to.
Make it your own
Your choices stay in your hands.
The thinking behind YYP02 — Get to know your practice
A little understanding
goes a long way
Thoughtful structure.
Room for you.
Your Yoga Practice is shaped by Stephany Flores around a simple idea: you should be able to understand your practice and have a hand in making it.
Meet Your Yoga PracticeBefore you begin
A few practical things
Where does my practice live?
Your practice lives at practice.youryoga.app. Open Your Practice to use the app. You can return here for product guides and help.
Can I use my phone or a computer?
Yes. Open the app in your browser. Use your phone for practice, or a larger screen to look through and arrange a sequence.
How do I add it to my home screen?
Open the practice address first. Follow the installation help for your browser. This public website is not the practice app.
Whenever you’re ready
A little time.
A practice of your own.
One place to begin.
One place to return.